Rosie's recommended personal practices

Spiritual Activities and Practices

I. Meditation

• Meditate with the Violet Flame to cleanse impurities.
• Meditate to cut ties with relationships that do not serve the Light or your ascension journey.
• Meditate to receive guidance on a particular question.
• Meditate to visualize a Golden Timeline.
• Meditate to revisit a past situation connected to unhealed trauma, experience it fully, and receive the lessons it offers.
• Meditate to connect with your Higher Self and the Ascended Masters to receive guidance or for other purposes.
• Meditate to borrow certain God-virtues from the Ascended Masters to support the process of embodying those virtues.
• Practice group meditation on a particular topic and share experiences afterward.

II. Other Habits and Activities

• Spend time in nature, away from crowds.
• Take a dip or soak in streams, waterfalls, or the sea.
• Do some gardening.
• Keep a daily journal.
• Write freely about a particular topic or question, allowing yourself to write down anything that comes to mind without thinking it through or processing it first. Afterward, reread, filter, and connect the dots to identify the main patterns, underlying logic, and beliefs that are driving forces.
• Read materials from the Light Force and allow yourself to immerse in that energy.
• Set aside time to relax and completely unwind before falling asleep.